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  • High in fat and protein

    take a look... pics of what I ate on day one of my keto journey. My goal is to increase energy in order to be able to lift heavier at the gym 😛 View Post

    Almost caved! Not in my life did I ever think there is such a thing as overdoing it on salad. Go figure. Wow! This is day 6 of my Keto adventure. I’m fine. Cardio is still an issue, strangely weight lifting is not. My guess is that it’s the extra fat kicking in. I usually focus on protein for ene... View Post
  • First day on Keto

    I actually made it thru today without any problems at all. After focusing on the food just being fuel it tasted actually pretty good. My morning coffee with almond milk was perfectly fine. Then I had high fat veggie casserole, egg salad wraps and cauliflower turmeric soup for the day. I did go ov... View Post
  • There is that energy!

    HELLO??!! As in Pulp Fiction’s scene where Mia finds Vincent’s some point today I realized that walking upstairs does not make my heart beat faster any longer. So, I went to the gym. My workout was rather fantastic😎. 2 hours passed in a blink of an eye and I feel totally rejuvenated. ... View Post
  • KETO Journey Day 4

    I am now at the end of day 4 with my vegetarian Keto. I’m basically fine. My workday is normal, I don’t feel tired, hungry, moody or anything BESIDES: I can barely walk short distances. My heart starts beating extremely fast and I really have to focus. After my walk to work this morning I did hav... View Post
  • Prepping for the day

    The 2 zucchini I chopped up here are a fraction of my daily veggie intake. That will all change tomorrow. UGH😩😩. This leaves the question of you know what: #2. With all the veggies, especially beets and beet juice, exercise and at least a gallon of water each day, I’m usually fine in that departm... View Post
  • Getting Ready

    I got one day left to eat as I please before I start my vegetarian Keto trial. Meantime I’m boiling eggs for egg salad, got protein powder and all I need to cook a few dishes. I dread Monday as much as I am curious about it. Let me tell you all, I signed up for a vegan diet a while back. I lasted... View Post
  • KETO Journey Day 15

    Today marks half way of my Keto month. After an amazing workout Saturday, I skipped 2 workouts. I simply could not make the time. Tomorrow I will go back in the early am. Let’s see how it goes. I think I’m able to make it thru 2 more weeks..... because I know a huge plate of pasta like you see he... View Post