Your Apple Today

  • RETRAIN YOUR TASTE BUDS WITH US

    Let's not beat around the bush. Retraining your taste buds can be a lengthy process. It takes desire, intent, willpower and patience.   However, the reward is priceless.  Once you prefer natural, unprocessed foods you will never have to count calories again. The days of crash diets are gone. You... View Post
  • Gym Rat Bake

    A fast to make high protein dish View Post
  • DROP A POUND A WEEK

    The trick to eating pasta and not gaining weight is simple for me: add at LEAST half the amount of veggies and protein. I grew up right next door to Italy. Pasta is no stranger to my lunch or dinner table. Please try to have some sort of portion control going on. Try eating several smaller meals ... View Post
  • Mayo 101

    So you despise mayo. But you love salad dressings. Well I’ve got news for you. Most salad dressings are based on mayo for thickening.Mayo is nothing but oil and egg-yolk beaten and spiced up. Problem is that commercial mayo is made cheaper than oil and eggs already are and simply is not good for ... View Post
  • Prepping for my KETO

    Reading up on Keto I realize just what a huge challenge this will be for me. It barely allows for more than a mouthful of veggies as they contain carbs. I eat a huge amount of fresh stuff every day. So, I surrender and came to a decision: I will cook 2 dishes to be in my kitchen. Those will use i... View Post
  • KETO Journey - My Conclusion

    I made it:) I was actually able to make it thru almost the entire month. I cut my adventure short by 4 days. Reason being: I was out of energy, the exact reason why I gave this much-loved diet a try. My cut and dry opinion of Keto: I think like any other diet out there it is not the way to go if ... View Post
  • Vegetarian KETO Prep

    If you read my post yesterday, I figured out how to keep the daily carbs below 20 grams a day as needed to go into Ketosis. Today’s issue was easier; how can I get my daily 120-150 grams of protein and stick to the rules🤔. I have ordered vegetarian Keto protein powder. No carbs, plenty of protein... View Post
  • Vegetarian KETO Day 27

    No matter how good they make it look like, this Keto way of eating is pure discipline. Sure, you can eat that piece of apple pie. But it takes up lots of your carbs for the day. This is day 27 and I’m struggling. I want food, real food and lots of it☹️. My guess is that if someone is overweight b... View Post