
High in fat and protein
take a look... pics of what I ate on day one of my keto journey. My goal is to increase energy in order to be able to lift heavier at the gym 😛
take a look... pics of what I ate on day one of my keto journey. My goal is to increase energy in order to be able to lift heavier at the gym 😛
Creamy and balanced PASTA PRIMAVERA
METABOLISM 101
THE 1000 CALORIE DAY
WHEN YOU JUST GOTTA STUFF YOUR FACE
LET'S DO THIS! Drop a pound a week 1, year 11