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carbs

  • DROP A POUND A WEEK

    The trick to eating pasta and not gaining weight is simple for me: add at LEAST half the amount of veggies and protein. I grew up right next door to Italy. Pasta is no stranger to my lunch or dinner table. Please try to have some sort of portion control going on. Try eating several smaller meals ... View Post

  • Prepping for my KETO

    Reading up on Keto I realize just what a huge challenge this will be for me. It barely allows for more than a mouthful of veggies as they contain carbs. I eat a huge amount of fresh stuff every day. So, I surrender and came to a decision: I will cook 2 dishes to be in my kitchen. Those will use i... View Post

  • KETO Journey - My Conclusion

    I made it:) I was actually able to make it thru almost the entire month. I cut my adventure short by 4 days. Reason being: I was out of energy, the exact reason why I gave this much-loved diet a try. My cut and dry opinion of Keto: I think like any other diet out there it is not the way to go if ... View Post

  • Vegetarian KETO Prep

    If you read my post yesterday, I figured out how to keep the daily carbs below 20 grams a day as needed to go into Ketosis. Today’s issue was easier; how can I get my daily 120-150 grams of protein and stick to the rules🤔. I have ordered vegetarian Keto protein powder. No carbs, plenty of protein... View Post

  • Vegetarian KETO Day 27

    No matter how good they make it look like, this Keto way of eating is pure discipline. Sure, you can eat that piece of apple pie. But it takes up lots of your carbs for the day. This is day 27 and I’m struggling. I want food, real food and lots of it☹️. My guess is that if someone is overweight b... View Post

  • Day 2 of My KETO Journey

    It looks like I’m making it thru day 2:)  Getting up at 4 was not a problem. As for my workout I had to dial it back big time . I guess that is to be expected after making such a huge nutritional change overnight. I did not feel hungry or sick at all. No headache, nothing besides being light head... View Post

  • KETO Journey Day 18

    Yep, I made it almost thru day 18. I’m thinking the next few days will be a challenge. I got so tired of counting and adding carbs, fat and protein I basically stopped eating. I’m not hungry at all, so not eating is easy. However, without food I don’t have the energy at the gym I am looking for. ... View Post

  • Keto Food Pyramid

    The countdown is on. I got 9 days to go. I’m back to normal at the gym and had 2 great workouts over the weekend. I keep on sleeping like a baby which is unusual for me. My focus is always at 100% so I don’t see a change there. Food bores me, so I basically stuff everything I need into the blende... View Post