Your Apple Today

keto diet

  • KETO Journey Day 7

    A week has passed and Keto has treated me pretty well. I don't mind skipping the carbs. Like expected, I did drop the water weight. 8 lbs to be exact. Now let’s see if I can keep it there as I’m not wanting to drop weight but gain energy and lift heavier. My appetite is just about gone. I’m not h... View Post

    Almost caved! Not in my life did I ever think there is such a thing as overdoing it on salad. Go figure. Wow! This is day 6 of my Keto adventure. I’m fine. Cardio is still an issue, strangely weight lifting is not. My guess is that it’s the extra fat kicking in. I usually focus on protein for ene... View Post
  • KETO Journey Day 4

    I am now at the end of day 4 with my vegetarian Keto. I’m basically fine. My workday is normal, I don’t feel tired, hungry, moody or anything BESIDES: I can barely walk short distances. My heart starts beating extremely fast and I really have to focus. After my walk to work this morning I did hav... View Post
  • KETO Day 3

    I really have zero complaints so far. I’m not hungry, I have no cravings. I was fine at the gym besides cardio. That I simply could not do. I usually push myself to my limits for 30 minutes. This am I barely made it thru 10 minutes at super slow pace. I was simply out of energy despite consuming ... View Post
  • Day 2 of My KETO Journey

    It looks like I’m making it thru day 2:)  Getting up at 4 was not a problem. As for my workout I had to dial it back big time . I guess that is to be expected after making such a huge nutritional change overnight. I did not feel hungry or sick at all. No headache, nothing besides being light head... View Post
  • High in fat and protein

    take a look... pics of what I ate on day one of my keto journey. My goal is to increase energy in order to be able to lift heavier at the gym 😛 View Post
  • First day on Keto

    I actually made it thru today without any problems at all. After focusing on the food just being fuel it tasted actually pretty good. My morning coffee with almond milk was perfectly fine. Then I had high fat veggie casserole, egg salad wraps and cauliflower turmeric soup for the day. I did go ov... View Post
  • Prepping for the day

    The 2 zucchini I chopped up here are a fraction of my daily veggie intake. That will all change tomorrow. UGH😩😩. This leaves the question of you know what: #2. With all the veggies, especially beets and beet juice, exercise and at least a gallon of water each day, I’m usually fine in that departm... View Post