Your Apple Today

high fat

  • KETO Mac 'n Cheese Day 11

    I made Mac n cheese yesterday. It was good but did not resemble Mac’n cheese at all. It simply tastes like a cauliflower gratin. I’m hanging in there, waiting for the energy I’m used to have kick back in. I’m supposedly in Keto flu. Everything is fine but I decided to skip the gym til the weekend... View Post

  • KETO Journey Day 7

    A week has passed and Keto has treated me pretty well. I don't mind skipping the carbs. Like expected, I did drop the water weight. 8 lbs to be exact. Now let’s see if I can keep it there as I’m not wanting to drop weight but gain energy and lift heavier. My appetite is just about gone. I’m not h... View Post

  • KETO Day 3

    I really have zero complaints so far. I’m not hungry, I have no cravings. I was fine at the gym besides cardio. That I simply could not do. I usually push myself to my limits for 30 minutes. This am I barely made it thru 10 minutes at super slow pace. I was simply out of energy despite consuming ... View Post

  • Keto Diet - Post 1

    So I changed my mind regarding never touching a Keto diet. I have been lifting really heavy lately. I do know that body builders use Keto right before competitions to drop the fat they put on while training. I will give it a chance. I don’t need to drop weight but want to see what will happen to ... View Post