Gym Rat Bake

This is a recipe you want to hold on to if you're looking for tons of protein but don't eat meat. I make it during my detox days and weeks. Low in calories, high in protein and it is very flavorful. Switch out the veggies if you like, just steam the ones that won't cook fast like I did with the broccoli. I used a handful of each veggie, less olives and feta. More images are visible on our IG page:

@warmables2001

 

Butter a baking dish.
Mix:
32 oz of egg whites
1 cup plain Greek yogurt

Add:
Zuccini
Mushrooms
Tomatoes
Steamed broccoli
Feta
Olives
Salt, pepper, hot pepper flakes

Bake until done at 350, about 45 minutes

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