So I changed my mind regarding never touching a Keto diet. I have been lifting really heavy lately. I do know that body builders use Keto right before competitions to drop the fat they put on while training. I will give it a chance. I don’t need to drop weight but want to see what will happen to my energy levels😎 I’ll start Monday, will keep you all posted. Keto is low in carbs and high in fats and protein. Let’s see how long I will last without pasta. Oh boy!!