Day 2 of My KETO Journey
It looks like I’m making it thru day 2:)
Getting up at 4 was not a problem. As for my workout I had to dial it back big time . I guess that is to be expected after making such a huge nutritional change overnight. I did not feel hungry or sick at all. No headache, nothing besides being light headed at the gym and then a bit droopy. I stuck to the ratio of carbs/ protein/ fat suggested. However, I was only able to get to 1400 calories instead my normal 2400. I am not used to foods containing that much fat. It’s rather filling I have to say.
Let’s see what tomorrow brings. So far so good 😅